Tuesday, June 7, 2011

0 Quick and Easy: Gluten Free Beef Wraps

Some days I really can't spend too much time making dinner. Nine to eleven hour work days can really sap the time you can spend creating home meals, making take-out all the more tempting. Here's an easy gluten free wrap recipe that you can use with any type of meat or vegetables. The ingredients here reflect what I had in my fridge the day I made it, so feel free to make it your own.

Yields: 2 wraps
Prep Time: 10 minutes
Cook Time:  10 minutes

gluten free rice tortillas
3/5 pound thin beef, sliced
1/4 cup soy sauce
2 tbsp fish sauce
1 tsp sugar
1 tsp lemon juice
2 cloves garlic, minced
1 cup cooked brown rice

1. In a medium bowl, let the beef sit in a few tablespoons of soy sauce while a pan heats over medium heat. In another bowl, mix all ingredients other than the rice, tortillas, and beef.
2. Cook the meat over medium heat until the meat is cooked and no longer pink.
3. Scoops a couple spoonfuls of rice onto 1/3 of the tortilla. Pile some beef on top and drizzle some of the prepared sauce over top.
4. Fold the flaps over, and then tightly roll up the tortilla until a wrap has formed.

I hope you enjoy, and have a happy Wednesday!

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