Sunday, June 10, 2012

10 Summer Time Celiac: Gluten Free Grilling and Cookout Safety


Good day to you.  We, TR Crumbley and GFDougie are collaborating on a joint blog post in regard to summer grilling and cookouts with safety and health in mind for you, the gluten sensitive and celiac survivor.  We hope you find this information beneficial for your own social summer cookout event or in attending another’s as a guest.
Memorial Day has just passed a few weeks ago, ushering in the beginning of summer.  The incoming summer season brings all the fun, classic outdoor activities we all love; amongst them outdoor grilling and the equally important side dishes at these cookouts.
Those of us with gluten sensitivity or surviving with celiac may assume that grilled foods are easily gluten free.  However, the possibilities of cross contamination exist even when cooking on a hot grill.  For those of you who may not know, cross contamination is the instance where gluten free food is exposed to gluten through actions such as cooking on the same surface of or using the same utensils on foods containing gluten.
Today we want to share some practical tips to help minimize the risk of cross contamination while enjoying the experience of a great summer grill and the neighborhood cookout for you, glutenfree.   Social outings such as these for those of you with gluten sensitivity and celiac survival needs will make such outings easier for all of us; that said here are some tips to live by:
(Note:  Even taking these precautions does not guarantee 100% prevention of cross contamination. Always be cautious and aware when cooking in the presence of gluten.)
  1. On a day before you attend the cookout, please talk to the hosts and let them know you’ll need to eat gluten free and let them know why.  Depending on how comfortable you are with the hosts, and how knowledgeable they are of your gluten sensitivity or celiac survival needs, be sure to have a detailed dialogue so the hosts knows of your food restrictions.  They may be even flexible enough to use a dedicated grilling surface just for you, glutenfree.
  1. Clean the grill or have the hosts clean the grill thoroughly before cooking.  By having the grill cleaned beforehand, you’ll reduce any amount of any residual gluten from the cooking surface and reduce gluten cross contamination chances.
  1. On the day of the cookout, do not assume your hosts remember everything about gluten cross contamination.  Provide your hosts with a friendly reminder to dedicate a portion of the grill for gluten free grilling or have them cook your foods first.
  2. Wrap your food to reduce the risk of gluten contamination.  For food such as corn-on-the-cob that can be cooked while wrapped, wrap the food in aluminum foil and then cook on the grill. You’ll get that same grilled flavor without any potential cross contamination of gluten.

  1. Keep cooking and serving utensils and serving platters separate for glutenfree.  By doing so, gluten can’t cross contaminate from one food to another.
What about the side dishes, gluten free, at the cookout for the gluten sensitive and the celiac survivor?  Baked beans via @SimplyGlutenFre, Potato Salad, Coleslaw, Creamy Broccoli and Carrot Slaw via @Yummly, and   Three Bean Salad are some of the many comforting dishes you can easily make gluten free.  Other gluten free suggestions are gluten free chips and salsa or dip.  Be as creative as your wallet and mind will allow you to be.
In closing, we think education and dialogue are important tools in regard to the gluten sensitive and celiac survivor in having a positive experience at the grill and neighborhood cookout this summer.  With a little preparation and communication, a gluten free and cross contamination free cookout can be enjoyed by you.
Research, educate, and advocate all celiac and gluten free this summer.
Peace be with you.

TR Crumbley and Dougie


10 comments:

  1. My friend always insist me to try this

    ReplyDelete
  2. I've been browsing online more than three hours today, yet I never found any interesting article like yours. It's pretty worth enough
    for me. In my opinion, if all web owners and bloggers made
    good content as you did, the internet will be a lot more useful than ever before.


    Feel free to visit my webpage: http://www.youtube.com/watch?v=xXaJhdwZIpA

    ReplyDelete
  3. Keep this going please, great job!

    Here is my homepage: http://www.youtube.com/watch?v=YWF4AFSGbJk

    ReplyDelete
  4. Thanks for some other informative site. The place else
    may I get that kind of information written in such an ideal means?
    I've a venture that I'm simply now working on, and I have been on the look out
    for such info.

    Feel free to visit my weblog http://www.youtube.com/watch?v=JoRWJriSgKc

    ReplyDelete
  5. Unquestionably believe that which you stated.
    Your favorite justification seemed to be on the web the simplest thing to be aware of.
    I say to you, I definitely get annoyed while people think
    about worries that they just don't know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

    Also visit my webpage; easy ways to make money online

    ReplyDelete
  6. I am really pleased to glance at this webpage posts which includes
    tons of useful data, thanks for providing these statistics.


    Also visit my homepage - ways to make money online

    ReplyDelete
  7. It's a shame you don't have a donate button! I'd certainly donate to this brilliant blog! I suppose for now i'll settle for
    book-marking and adding your RSS feed to my
    Google account. I look forward to new updates and will talk about this site with my Facebook group.
    Talk soon!

    Also visit my webpage binary options trading strategy

    ReplyDelete
  8. Quality articles is the crucial to be a focus for the viewers
    to visit the web site, that's what this web site is providing.

    Here is my page http://www.youtube.com/watch?v=fCkK9-pzu_o

    ReplyDelete
  9. Good day very nice site!! Guy .. Excellent .. Amazing .
    . I will bookmark your blog and take the feeds additionally?
    I am glad to search out a lot of useful information here in the
    submit, we'd like work out more techniques in this regard, thank you for sharing. . . . . .

    My web blog - reviews on cedar finance

    ReplyDelete
  10. You have made some decent points there. I looked on the net for additional information about the issue and found most individuals will go along with your views on this web site.



    Feel free to visit my page :: make money online from home

    ReplyDelete